A wise man said "Abs are not made in the gym, they are made in the kitchen". If I have not learned but one thing in the last 15 years of consulting and training my clients it is that, if one does not eat properly the results are not up to the level of effort it takes to achieve them.
One of the main tools that I use are Beverly International products, I ALWAYS recommend the UMP the best tasting protein on the market.
Below is the link to purchase UMP at a greatly discounted price. I can ship it to you or you can meet me at the World Gym (Shipping will be refunded)- 860 Largo Center Dr, Upper Marlboro, MD 20774 Email Most@bodybymost.net-Phone 240.463.6144
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